Thursday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

10 Plank ups

Gymnastics

Metcon (No Measure)

3X

10 Single leg deadlift (5/5)

10 Wind mills (5/5)

10 hollow rocks

10 arch rocks

Weightlifting

Bamboo press (5X3 5lbs heavier then last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 KBS 53/35

5 R arm KB front squat 53/35

5 L arm KB front squat 53/35

200m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s