Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

10 Plank ups

Gymnastics

Metcon (No Measure)

3X

10 Single leg deadlift (5/5)

10 Wind mills (5/5)

10 hollow rocks

10 arch rocks

Weightlifting

Bamboo press (5X3 5lbs heavier then last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 KBS 53/35

5 R arm KB front squat 53/35

5 L arm KB front squat 53/35

200m run