CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges
10 Plank ups
Gymnastics
Metcon (No Measure)
3X
10 Single leg deadlift (5/5)
10 Wind mills (5/5)
10 hollow rocks
10 arch rocks
Weightlifting
Bamboo press (5X3 5lbs heavier then last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 KBS 53/35
5 R arm KB front squat 53/35
5 L arm KB front squat 53/35
200m run