Wednesday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Glute get ups

10 V-ups

10 Lateral lunges

Runners stretch (:30/:30)

Weightlifting

Back Squat (7X5)

*Once weight is on bar it counts as a set

Metcon

Metcon (Time)

4 Rounds:

20 Ab mat sit ups

15 Burpees
*RX+ GHDSU

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