Tuesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

:10 HS hold

10 Hollow rock

10 Arch rock

Gymnastics

Metcon (No Measure)

3X

10 Wind mills (5/5)

10 Bulgarian split squats (5/5)

10 Glute ham raises

3-5 Strict T2B

2 wall walks

Metcon

Metcon (Time)

For time:

Buy in 80 Double unders

-Then-

25 Alt DB snatch 50/35

25 T2B

25ft Handstand walk

15 Alt DB snatch 50/35

15 T2B

25ft Handstand walk

10 Alt DB snatch 50/35

10 T2B

25ft Handstand walk

-Then-

Cash out 80 Double unders