CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
10 Hamstring curls
10 Glute hugs
10 Air planes (5/5)
T spine on foam roller
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Position power clean
2) 3-5 Strict C2B
3 Position power clean (5X1)
Hip, knee, floor End with a Clean deadlift
Metcon
Metcon (Time)
3 Rounds:
20 Cal row
10 OH lunges 135/95
5 BMU