Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bycicle

Gymnastics

Metcon (No Measure)

3X

10 Hamstring curls

10 Glute hugs

10 Air planes (5/5)

T spine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Position power clean

2) 3-5 Strict C2B

3 Position power clean (5X1)

Hip, knee, floor End with a Clean deadlift

Metcon

Metcon (Time)

3 Rounds:

20 Cal row

10 OH lunges 135/95

5 BMU

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