CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time
800m Run
5 Rounds of Mary*
400m Run
5 Rounds of Cindy**
800m Run
*5 HSPU
10 Pistols
15 Pull-ups
**5 Pull-ups
10 Push-ups
15 Air Squats
CrossFit in Creve Coeur
For Time
800m Run
5 Rounds of Mary*
400m Run
5 Rounds of Cindy**
800m Run
*5 HSPU
10 Pistols
15 Pull-ups
**5 Pull-ups
10 Push-ups
15 Air Squats