CrossFit Levo – WOD
Metcon (Time)
For Time (2 person team):
400m Farmer Carry (HAP)
50 Deadlift (225/155)
300 Dubs
50 Deadlift
400m Farmer Carry
*Break up work any way
Metcon (AMRAP – Reps)
3 Minutes max burpees
CrossFit in Creve Coeur
For Time (2 person team):
400m Farmer Carry (HAP)
50 Deadlift (225/155)
300 Dubs
50 Deadlift
400m Farmer Carry
*Break up work any way
3 Minutes max burpees