CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
10 One arm OHS (5/5)
8 Glute ham raise
5 Planche pushups
2 Skin the cats
Weightlifting
Snatch (10X1 One set every :90)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 D-ball clean
10′ Handstand walk