Friday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

10 One arm OHS (5/5)

8 Glute ham raise

5 Planche pushups

2 Skin the cats

Weightlifting

Snatch (10X1 One set every :90)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 D-ball clean

10′ Handstand walk