Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bicycle

Gymnastics

Metcon (No Measure)

4X

5 Ring dips

10 Razor curls

10 Lateral lunges

10 hollow rocks

10 arch rocks

Metcon

Metcon (Time)

18-16-14-12-10

Back rack lunge 115/80

Ab mat situps