CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle
Gymnastics
Metcon (No Measure)
4X
5 Ring dips
10 Razor curls
10 Lateral lunges
10 hollow rocks
10 arch rocks
Metcon
Metcon (Time)
18-16-14-12-10
Back rack lunge 115/80
Ab mat situps