Thursday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bicycle

Gymnastics

Metcon (No Measure)

4X

5 Ring dips

10 Razor curls

10 Lateral lunges

10 hollow rocks

10 arch rocks

Metcon

Metcon (Time)

18-16-14-12-10

Back rack lunge 115/80

Ab mat situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s