Wednesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

10 Pistols off box (5/5)

T spine on foam roller

Metcon

Weightlifting

Front Squat (5X5)

Metcon (Time)

21-15-9

OHS 95/65

T2B

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