CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
10 Pistols off box (5/5)
T spine on foam roller
Metcon
Weightlifting
Front Squat (5X5)
Metcon (Time)
21-15-9
OHS 95/65
T2B