Tuesday

CrossFit Levo – WOD

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Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

10 Wind mills (5/5)

2 wall walks

Chest stretch on ground (:30/:30)

Weightlifting

“Bamboo bar” Shoulder press (5X3 Across)

Metcon

5X500m Row

*Rest as needed or as class allows

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

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