CrossFit Levo – WOD

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Warm-up (No Measure)


10 Lateral lunges

20 Jumping jacks


Metcon (No Measure)


10 Hamstring curls

10 Glute get ups (5/5)

10 Plank ups

3-5 Strict pullups


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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