CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
10 Lateral lunges
20 Jumping jacks
Gymnastics
Metcon (No Measure)
4X
10 Hamstring curls
10 Glute get ups (5/5)
10 Plank ups
3-5 Strict pullups
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here