CrossFit Levo – WOD
Metcon (6 Rounds for reps)
6 Rounds
3 min AMRAP
P1: 5 Burpee
10 box jump
15 sit-up
P2: Row for Cals
Rest 1 min
Score each round is reps + calories
CrossFit in Creve Coeur
6 Rounds
3 min AMRAP
P1: 5 Burpee
10 box jump
15 sit-up
P2: Row for Cals
Rest 1 min
Score each round is reps + calories