CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
10 KB bench
5 Razor curls
5 Glute ham raises
3-5 Strict pullups
Tspine on roller/T bridge
Metcon
Metcon (Time)
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans
Men: 155 lb.
Women: 105 lb.