Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Plank ups

10 V-ups

Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

10 Pistols off box (5/5)

Runners stretch (:30/:30)

Weightlifting

Back Squat (5X5 Across )

Metcon

Metcon (4 Rounds for time)

4 Rounds:

20/15 Cal bike

20 Pistols
*Rest 2 minutes between rounds. Retest from 1/3