CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Plank ups
10 V-ups
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
10 Pistols off box (5/5)
Runners stretch (:30/:30)
Weightlifting
Back Squat (5X5 Across )
Metcon
Metcon (4 Rounds for time)
4 Rounds:
20/15 Cal bike
20 Pistols
*Rest 2 minutes between rounds. Retest from 1/3