Wednesday

CrossFit Levo – WOD

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Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

8 Glute ham raises

2 Skin the cats

4 Turkish get ups

Metcon (No Measure)

EMOM 10:

1) 3-5 Muscle ups or 3-5Strict C2B/Pullups

2) 15′ HS walk or 3-6 Strict HSPU or 5-8 Pushups

Muscle-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 deadlifts 225/155

20 Sit-ups

RX+ GHDSU 275/185 lb.

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