CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
8 Glute ham raises
2 Skin the cats
4 Turkish get ups
Metcon (No Measure)
EMOM 10:
1) 3-5 Muscle ups or 3-5Strict C2B/Pullups
2) 15′ HS walk or 3-6 Strict HSPU or 5-8 Pushups
Muscle-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 deadlifts 225/155
20 Sit-ups
RX+ GHDSU 275/185 lb.