Tuesday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

10 Hamstring curls

10 Glute hugs

10 Hollow bicycle

16 Single arm KB bent over row (8/8)

12 Wind mills (6/6)

Metcon

Metcon (Time)

5 Rounds:

400m Run

15 Burpees

10 Dball to shoulder 100/70

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