Monday

CrossFit Levo – WOD

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Warm-up

Jumping with friends (No Measure)

Round 1:

1-10 Single Unders

*After each set you have to change ropes.

Round 2:

1-10 Double unders

*After each set you have to change ropes.

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

8 Razor curls

10 Gute get ups (5/5)

Tspine on foam roller/T bridge

Weightlifting

Clean and Jerk (10 X 1 )

Every 90 seconds complete one Clean & Jerk

Metcon

Metcon (Time)

3 Rounds:

40 DU

10 Hang squat cleans 135/95

10 Push jerks 135/95