CrossFit Levo – WOD
Warm-up
Jumping with friends (No Measure)
Round 1:
1-10 Single Unders
*After each set you have to change ropes.
Round 2:
1-10 Double unders
*After each set you have to change ropes.
Gymnastics
Metcon (No Measure)
3X
10 Deficit lunges (5/5)
8 Razor curls
10 Gute get ups (5/5)
Tspine on foam roller/T bridge
Weightlifting
Clean and Jerk (10 X 1 )
Every 90 seconds complete one Clean & Jerk
Metcon
Metcon (Time)
3 Rounds:
40 DU
10 Hang squat cleans 135/95
10 Push jerks 135/95