Monday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Jumping with friends (No Measure)

Round 1:

1-10 Single Unders

*After each set you have to change ropes.

Round 2:

1-10 Double unders

*After each set you have to change ropes.

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

8 Razor curls

10 Gute get ups (5/5)

Tspine on foam roller/T bridge

Weightlifting

Clean and Jerk (10 X 1 )

Every 90 seconds complete one Clean & Jerk

Metcon

Metcon (Time)

3 Rounds:

40 DU

10 Hang squat cleans 135/95

10 Push jerks 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s