CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time
800m Run
25 D Ball Clean 100/70
15 C2B Pull-ups
25 Back Squat 185/125
15 TTB
25 Deadlift 185/125
15 K2E
25 Wallball 30/20
15 Burpee Box Over 24″/20″
800m Run
CrossFit in Creve Coeur
For Time
800m Run
25 D Ball Clean 100/70
15 C2B Pull-ups
25 Back Squat 185/125
15 TTB
25 Deadlift 185/125
15 K2E
25 Wallball 30/20
15 Burpee Box Over 24″/20″
800m Run