CrossFit Levo – WOD
Metcon (Time)
5 rounds for time:
400m run
45 wall balls (20/14)
30 box jumps (24/20)
*Partners run together, work can be divided any way
CrossFit in Creve Coeur
5 rounds for time:
400m run
45 wall balls (20/14)
30 box jumps (24/20)
*Partners run together, work can be divided any way