CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
10 One arm OHS (5/5)
8 Glute ham raise
5 Planche pushups
1 Snatch complex
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Power snatch + 3 Snatch(Squat)
2) 10′ HS walk, 5-10 HSPU, or 3 Wall walks
Power Snatch + Snatch(Full) (5X6)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
18 Goblet squats 53/35
15 K2E