Thursday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

10 One arm OHS (5/5)

8 Glute ham raise

5 Planche pushups

1 Snatch complex

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Power snatch + 3 Snatch(Squat)

2) 10′ HS walk, 5-10 HSPU, or 3 Wall walks

Power Snatch + Snatch(Full) (5X6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

18 Goblet squats 53/35

15 K2E