Wednesday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

8 Glute ham raises

2 Skin the cats

4 Turkish get ups

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 7 Deadlift

2) 3-5 Muscle ups or 3-5 Strict C2B/Pullups

Deadlift (5X7)

Metcon

Metcon (Time)

For time:

30 Dball to shoulder 100/70

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