Tuesday

CrossFit Levo – WOD

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Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Gymnastics

Metcon (No Measure)

3X

10 KB bench press

10 Hamstring curls

10 Glute hugs

10 Deadbugs

2 wall walks

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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