Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Leteral lunges

t spine on foam roller

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

8 Razor curls

10 Beast crawl(Forward)

10 Hollow rocks

10 Arch rocks

Weightlifting

Front Squat (5X5 Across)

Metcon

Metcon (Time)

For time, fast and heavy:

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters
*Choose your weight wisely

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