CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
50 HSPU
50 TTB
50 Cal Bike
50 DB Box Step Over
50’ Right Arm OH Lunge
50’ Left Arm OH Lunge
M 50-lb Dumbells, 24 inch box
W 35-lb Dumbells, 20 inch box
CrossFit in Creve Coeur
For Time:
50 HSPU
50 TTB
50 Cal Bike
50 DB Box Step Over
50’ Right Arm OH Lunge
50’ Left Arm OH Lunge
M 50-lb Dumbells, 24 inch box
W 35-lb Dumbells, 20 inch box