CrossFit Levo – WOD
Metcon (Time)
For Time:
400m run
2 rounds of baseline
800m run
2 rounds of baselines
400m run
Baseline:
500m row
40 air squat
30 situps
20 push-up
10 pull-ups
CrossFit in Creve Coeur
For Time:
400m run
2 rounds of baseline
800m run
2 rounds of baselines
400m run
Baseline:
500m row
40 air squat
30 situps
20 push-up
10 pull-ups