“We got fun and games”

CrossFit Levo – WOD

View Public Whiteboard

Metcon (Time)

For Time:

400m run

2 rounds of baseline

800m run

2 rounds of baselines

400m run
Baseline:

500m row

40 air squat

30 situps

20 push-up

10 pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s