Friday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

10 beast crawls foward

10 Hollow rocks

Gymnastics

Metcon (No Measure)

3X

10 KB bench press

10 Pistols off wooden box (5/5) 3-5 Strict pullups

5-8 K2E

Metcon

Metcon (Time)

4 Rounds:

400m Run

20 Jumping lunges

2 Legless rope climbs
*4 Minute rest between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s