Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 beast crawls foward

10 Hollow rocks

Gymnastics

Metcon (No Measure)

3X

10 KB bench press

10 Pistols off wooden box (5/5) 3-5 Strict pullups

5-8 K2E

Metcon

Metcon (Time)

4 Rounds:

400m Run

20 Jumping lunges

2 Legless rope climbs
*4 Minute rest between rounds