CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 beast crawls foward
10 Hollow rocks
Gymnastics
Metcon (No Measure)
3X
10 KB bench press
10 Pistols off wooden box (5/5) 3-5 Strict pullups
5-8 K2E
Metcon
Metcon (Time)
4 Rounds:
400m Run
20 Jumping lunges
2 Legless rope climbs
*4 Minute rest between rounds