Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Plank up

:10 Squat therapy hold

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

8 Razor curls

:20 Beast crawl hold

10 Hollow rocks

10 Arch rocks

Weightlifting

Pause back squat + Back squat (5X1+4)

Metcon

Jellybeans (10 Rounds for calories)

:30 max calories on bike

Rest 1 minute then rinse and repeat