Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

10 Hollow bicycle

Gymnastics

Metcon (No Measure)

3X

4 Turkish get ups

10 Wind mills (5/5)

10 Air planes (5/5)

10 Glute get ups (5/5)

Metcon

Metcon (Time)

For time, using a single dumbbell:

10 strict pull-ups

40 overhead lunges 35/25

10 strict pull-ups

30 snatches, alternating arms

10 strict pull-ups

20 overhead squats, 10 each arm

10 strict pull-ups

10 Turkish get-ups

10 strict pull-ups
Rx+ Weighted pullups 50/35