CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges
10 Hollow bicycle
Gymnastics
Metcon (No Measure)
3X
4 Turkish get ups
10 Wind mills (5/5)
10 Air planes (5/5)
10 Glute get ups (5/5)
Metcon
Metcon (Time)
For time, using a single dumbbell:
10 strict pull-ups
40 overhead lunges 35/25
10 strict pull-ups
30 snatches, alternating arms
10 strict pull-ups
20 overhead squats, 10 each arm
10 strict pull-ups
10 Turkish get-ups
10 strict pull-ups
Rx+ Weighted pullups 50/35