CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
8 Glute ham raises
3 Skin the cats
10 Hollow rock to arch rock
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 7 Deadlift
2) 3-5 Muscle ups or 3-5Strict C2B/Pullups
Deadlift (5X7)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups