Tuesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

8 Glute ham raises

3 Skin the cats

10 Hollow rock to arch rock

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 7 Deadlift

2) 3-5 Muscle ups or 3-5Strict C2B/Pullups

Deadlift (5X7)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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