Monday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

10 Hamstring curls

10 Glute hugs

10 Air planes (5/5)

T spine on foam roller

5 Muscle cleans

Weightlifting

power: Metcon (No Measure)

EMOM 10:

1) 3 Power clean + 3 Clean(Squat) 2) 5-8 ring dip or 8-12 pushups

Power Clean+Clean (5X 3+3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

6 Hang power clean 155/105

12 HSPU