CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
10 Hamstring curls
10 Glute hugs
10 Air planes (5/5)
T spine on foam roller
5 Muscle cleans
Weightlifting
power: Metcon (No Measure)
EMOM 10:
1) 3 Power clean + 3 Clean(Squat) 2) 5-8 ring dip or 8-12 pushups
Power Clean+Clean (5X 3+3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
6 Hang power clean 155/105
12 HSPU