CrossFit Levo – WOD
Metcon
Metcon (Time)
For time:
15 Power snatch 135/95
100 Air squats
75 Push-ups
50 OH lunge 45/25
25 Pull-ups
15 Power snatch 135/95
We are Raising the Bar and Lifting the Spirit
For time:
15 Power snatch 135/95
100 Air squats
75 Push-ups
50 OH lunge 45/25
25 Pull-ups
15 Power snatch 135/95
