CrossFit Levo – WOD
Metcon (5 Rounds for reps)
5 Rounds
5 min AMRAP
Run 400m
Work for balance*
Rest 1 min
Rounds 1, 3, 5 – Wall balls (20#/14#)
Rounds 2, 4 – Push-ups
CrossFit in Creve Coeur
5 Rounds
5 min AMRAP
Run 400m
Work for balance*
Rest 1 min
Rounds 1, 3, 5 – Wall balls (20#/14#)
Rounds 2, 4 – Push-ups