CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:20 Dball hold(Standing)
:20 L-sit hold on pullup bar
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
8 Glute ham raises
3 Skin the cats
3-5 Strict pullups
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 7 Deadlift
2) 3-5 Muscle ups or 3-5 Strict C2B/Pullups
Deadlift (5X7)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
10 Dball to shoulder 100/70
10 Dball squats 100/70