Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

:20 Dball hold(Standing)

:20 L-sit hold on pullup bar

Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

8 Glute ham raises

3 Skin the cats

3-5 Strict pullups

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 7 Deadlift

2) 3-5 Muscle ups or 3-5 Strict C2B/Pullups

Deadlift (5X7)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

10 Dball to shoulder 100/70

10 Dball squats 100/70