CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
10 Turkish get ups
Gymnastics
Metcon (No Measure)
3X
10 KB bench
10 KB seated press (5/5)
10 Hamstring curls
10 Glute hugs
10 Hollow bicycle
12 Wind mills (6/6)
Metcon
Metcon (Time)
For time:
20-18-16-14-12-10-8-6-4-2
Cal Row/Bike
Burpees