Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

10 Turkish get ups

Gymnastics

Metcon (No Measure)

3X

10 KB bench

10 KB seated press (5/5)

10 Hamstring curls

10 Glute hugs

10 Hollow bicycle

12 Wind mills (6/6)

Metcon

Metcon (Time)

For time:

20-18-16-14-12-10-8-6-4-2

Cal Row/Bike

Burpees