CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:10 One arm hold on pullup bar (:10/:10)
10 Hollow rocks
Gymnastics
Metcon (No Measure)
3X
10 One arm OHS (5/5)
8 Glute ham raise
3-5 Strict pullups
1 Snatch complex
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Power snatch + 3 Snatch(Squat)
2) 10′ HS walk, 5-10 HSPU, or 3 Wall walks
Power Snatch + Snatch(Full) (5X3+3)
Metcon
Metcon (Time)
For time:
30-20-10
OHS 75/55
T2B