Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

:10 One arm hold on pullup bar (:10/:10)

10 Hollow rocks

Gymnastics

Metcon (No Measure)

3X

10 One arm OHS (5/5)

8 Glute ham raise

3-5 Strict pullups

1 Snatch complex

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Power snatch + 3 Snatch(Squat)

2) 10′ HS walk, 5-10 HSPU, or 3 Wall walks

Power Snatch + Snatch(Full) (5X3+3)

Metcon

Metcon (Time)

For time:

30-20-10

OHS 75/55

T2B

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