Tuesday

CrossFit Levo – WOD

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Warm-up

Metcon (No Measure)

2X

15 Hollow rocks

15 Arch rocks

Gymnastics

Metcon (No Measure)

3X

10 Lateral lunges (5/5)

8 Razor curls

10 Air planes (5/5)

:20 Bridge hold

Weightlifting

Pause front squat + Front squat (5X1+4 Same weight across)

Metcon

Metcon (Time)

For time:

400m run

30 Double KBS 53/35

400m run

30 Double KB front squat 53/35

400m run

30 Double KB Push jerk 53/35

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