CrossFit Levo – WOD
Warm-up
Metcon (No Measure)
2X
15 Hollow rocks
15 Arch rocks
Gymnastics
Metcon (No Measure)
3X
10 Lateral lunges (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold
Weightlifting
Pause front squat + Front squat (5X1+4 Same weight across)
Metcon
Metcon (Time)
For time:
400m run
30 Double KBS 53/35
400m run
30 Double KB front squat 53/35
400m run
30 Double KB Push jerk 53/35