Monday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

4X

10 Bulgarian split squats (5/5)

10 Wind mills (5/5)

10 Glute get ups

5 Strict pullups

Metcon

Metcon (Time)

4 Rounds for time of:

25 chest-to-bar pull-ups

5 cleans 245/170

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