CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
4X
10 Bulgarian split squats (5/5)
10 Wind mills (5/5)
10 Glute get ups
5 Strict pullups
Metcon
Metcon (Time)
4 Rounds for time of:
25 chest-to-bar pull-ups
5 cleans 245/170