CrossFit Levo – WOD
Metcon
Metcon (Time)
8 Rounds For Time:
8 Kettle Ball Swings 53/35
8 Pull-ups
8 Box Jump 24/20
8 Thrusters 95/65
8 Knees to Elbows
8 Deadlift 205/145
8 Push-ups
8 Push Press 95/65
CrossFit in Creve Coeur
8 Rounds For Time:
8 Kettle Ball Swings 53/35
8 Pull-ups
8 Box Jump 24/20
8 Thrusters 95/65
8 Knees to Elbows
8 Deadlift 205/145
8 Push-ups
8 Push Press 95/65