CrossFit Levo – WOD
Metcon
Metcon (AMRAP – Reps)
20 Minute AMRAP
Teams of 3*
P1: Run 200m
P2: Wall Ball (20/14)
P3: American KBS (70/53)
Running partner sets pace; accumulate reps while partner is running
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The Push-up Test (AMRAP – Reps)
Max Set Push-up
Rest 1 min
Max Set Push-up
Rest 30 seconds
Max Push-up
Total score is sum of push-ups