Three’s a Crowd

CrossFit Levo – WOD

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Metcon

Metcon (AMRAP – Reps)

20 Minute AMRAP

Teams of 3*

P1: Run 200m

P2: Wall Ball (20/14)

P3: American KBS (70/53)
Running partner sets pace; accumulate reps while partner is running

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The Push-up Test (AMRAP – Reps)

Max Set Push-up

Rest 1 min

Max Set Push-up

Rest 30 seconds

Max Push-up
Total score is sum of push-ups