Friday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

4X

10 Glute get ups (5/5)

10 Deficit lunges (5/5)

10 Bent over row(BB)

3 Wall walks

Metcon

Metcon (Time)

3 Rounds:

15 Burpees, lateral over bar

15 front squats 135/95

15 Push jerks 135/95

15 C2B

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