CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
4X
10 Glute get ups (5/5)
10 Deficit lunges (5/5)
10 Bent over row(BB)
3 Wall walks
Metcon
Metcon (Time)
3 Rounds:
15 Burpees, lateral over bar
15 front squats 135/95
15 Push jerks 135/95
15 C2B