CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
8 Glute ham raises
3 Skin the cats
3-5 Strict pullups
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 7 Deadlift
2) 3-5 Muscle ups or 3-5 Strict C2B/Pullups
Deadlift (5X7)
Metcon
Metcon (Time)
4 Rounds:
400m run
50 Air squats