Wednesday

CrossFit Levo – WOD

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Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

3X

10 KB bench

10 KB seated press (5/5)

10 Hamstring curls

10 Glute hugs

12 Wind mills (6/6)

10 Hollow bicycle

Metcon

Metcon (6 Rounds for time)

6 Rounds each for time:

250m row

20 DB snatch 50/35
*1 minute rest between efforts or as class allows.