Tuesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

10 air planes (5/5)

Gymnastics

Metcon (No Measure)

3X

8 Glute ham raises

10 pistols off wooden box (5/5)

8 Pushups

Tspine on foam roller

3 Power cleans + 3 Cleans(squat)

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Power clean + 3 Clean(Squat)

2) 5-8 Ring dip or 8-12 Pushups

Power Clean+Clean (5X 3+3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

7 Pushups

10 Pistols

7 Pullups

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