CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges
10 air planes (5/5)
Gymnastics
Metcon (No Measure)
3X
8 Glute ham raises
10 pistols off wooden box (5/5)
8 Pushups
Tspine on foam roller
3 Power cleans + 3 Cleans(squat)
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Power clean + 3 Clean(Squat)
2) 5-8 Ring dip or 8-12 Pushups
Power Clean+Clean (5X 3+3 )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
7 Pushups
10 Pistols
7 Pullups