Monday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

8 Razor curls

10 Air planes (5/5)

:20 Bridge hold

Weightlifting

Pause back squat + Back squat (5X 1+4)

Tempo 3-3-1-1

Metcon

Metcon (Time)

30-20-10

DB thrusters 50/35

T2B

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