Dustyness

CrossFit Levo – WOD

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Metcon

Metcon (Time)

For time:

Row 1,000m

20 HSPU

5 Hang power clean 155/105

Row 750m

15 HSPU

10 Hang power clean 155/105

Row 500m

10 HSPU

15 Hang power clean 155/105

Row 250m

5 HSPU

20 Hang power clean 155/105

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