CrossFit Levo – WOD
Metcon
Metcon (Time)
For time:
Row 1,000m
20 HSPU
5 Hang power clean 155/105
Row 750m
15 HSPU
10 Hang power clean 155/105
Row 500m
10 HSPU
15 Hang power clean 155/105
Row 250m
5 HSPU
20 Hang power clean 155/105