CrossFit Levo – WOD
Metcon (Time)
As a Team:
100 Pull-up
200 Push-up
300 Air Squat
400 Ab Mat Situp
E5M Run 400m*
*Start with 400m run
CrossFit in Creve Coeur
As a Team:
100 Pull-up
200 Push-up
300 Air Squat
400 Ab Mat Situp
E5M Run 400m*
*Start with 400m run