CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Gymnastics
Metcon (No Measure)
4X
10 KB bench
10 KB bent over row
10 One arm seated press (5/5)
10 Deficit lunges (5/5)
10 Beast crawl (forward)
Metcon
Metcon (Time)
For time:
50/35 Cal bike
40 KBS 70/53
30 Burpee BJ 24/20
20 KB snatch 70/53
10 BMU