Friday

CrossFit Levo – WOD

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Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Gymnastics

Metcon (No Measure)

4X

10 KB bench

10 KB bent over row

10 One arm seated press (5/5)

10 Deficit lunges (5/5)

10 Beast crawl (forward)

Metcon

Metcon (Time)

For time:

50/35 Cal bike

40 KBS 70/53

30 Burpee BJ 24/20

20 KB snatch 70/53

10 BMU