Thursday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

8 Razor curls

10 Air planes (5/5)

:20 Bridge hold

Weightlifting

Pause front squat + Front squat (5X 2+3 Across )

Metcon

Metcon (Time)

3 Rounds:

7 Man makers 50/35

400m run

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