CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold
Weightlifting
Pause front squat + Front squat (5X 2+3 Across )
Metcon
Metcon (Time)
3 Rounds:
7 Man makers 50/35
400m run