Wednesday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

10 Hamstring curls

3 strict C2B

3 Strict ring dips

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 6 Deadlift

2) 2-4 Muscle ups or 2-4 Strict C2B/Pullups

Deadlift (6X6 Across)

Metcon

Metcon (Time)

For time:

1 Mile bike

50 Front rack lunges 95/65

30 T2B

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