CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
10 Hamstring curls
3 strict C2B
3 Strict ring dips
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 6 Deadlift
2) 2-4 Muscle ups or 2-4 Strict C2B/Pullups
Deadlift (6X6 Across)
Metcon
Metcon (Time)
For time:
1 Mile bike
50 Front rack lunges 95/65
30 T2B