Tuesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

4X

10 Lateral lunges

3 Dollar bills

3 Skin the cats

8 Pistols off wooden box

10 Hollow bicycle

Metcon

Metcon (Time)

50-40-30-20-10 reps for time of:

Wall-ball shots

Row (calories)

Ab mat situps
*GHDSU RX+

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